Week 6

I only made it to the gym twice this work and I slipped on the water front…..however I was far better behaved with my calorie intake this week so I’m still patting myself on the back!  Weigh in is tomorrow!

—————————————————————————————————————————————-

Date Weight Day H2o Zzz Calories Used
TotalConsumed FoodDeficit CaloriesEarned
TotalBurnt Deficit(D) Deficit(W)










18/02/09 80 Wednesday
7hr TF Shake 204

Treadmill







Swiss Jarrah Coffee 53

35 minutes -412







Lamington 500











Dessert 227











Bread 100











Crackers x10 140











SoyCheese -40g 105











Kabana 100











Donuts x2 315











Chicken Kebabs 300











Misc 100













2144 761

-412 -473 -473














19/02/09 80 Thursday

Banana 90










Coffee 53











Soup 96











Bread 167











Crackers 56











Coffee 20











TF Chocolate 73











Sausages x2 333











Bread 180











Choc Mousse 69











Juice 111.96













1248.96 -134.04

0 -956.04 -1429.04



20/02/09 80 Friday
6hr Just Right 220

Coffee x2 106


Seared Chicken Deluxe 369


TF Chocolate 73


Cheeseburger 285


Juice Poppa 113


Seared Mini Snack Wrap 202


Stuffed Olives 50


Tea 20


Lemon Sorbet – 85g 274


Bread Roll 200


Chicken 200


Misc 100



2212 829
0 7 -1422.04



21/02/09 80 Saturday 2.0Lt 6hr Coffee 106 Eliptical
Bread Rollx2 300 20 minutes -130
Steak & Sausage 250 TreadClimber
Egg – 1.5 150 30 minutes -470
TF Shake 204 Weights
Coffee 20 11 machines
Chicken 300
Olives 25
Ice Cream 140
Desert 227
Red wine 100
Subway 6” 380
TF Chocolate 73

2275 892
-600 -530 -1952.04
22/02/09 80 Sunday
10hr Protein Shake 310
Jarrah Swiss 80
Vegimite Snack 83
Drumstick icecream 280
Egg 90
Sausage 200
Bacon 100
Hash brown 109
Fish 300
Hash brown 110

1662 279
0 -543 -2495.04
23/02/09 80 Monday
7hr WeetBix(3)+1 cup milk 172
Mocha 75
Cheese&Crackers 156
Chocolate Biscuits 233
HomemadePizza 272
Juice x2 glasses 224
Veggie Sub 6” 215

1347 -36
0 -858 -3353.04














24/02/09 80 Tuesday
5hr Weet-Bix 3+1cupMilk 172
Coffee 150
Veggie patty 198
Margarine+sauce 75
Bread 198
Tea + milk 30
Soup 160
Drumstick icecream 280
Pancake (1) 180
Honey – 1tsp 26

1469 86
0 -736 -4089.04

1 thought on “Week 6”

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