Week 5

Date Weight Day H2o Zzz Calories Used
TotalConsumed FoodDeficit CaloriesEarned
TotalBurnt Deficit(D) Deficit(W) Protein Carbs Fat










11/02/09 82 Wednesday
7 TF Shake 204










Mocha 75











Rice Crackers 112











Cookie 50











TF Bar 203











Coffee 40











Bread+jam+marg 130











Chocolate 75











Chips 150











Fish 600











Bread 100











Hot Chocolate 75













1814 416

0 -404 -404 0 0 0


















12/02/09 82 Thursday

Skim Cappuccino 43

Eliptical Machine







Milo 150

20 minutes -140







Lollies 500

Treadmill








Eggs on toast 465

15 minutes -60







Lasagne 494











Salad 50











Cookie 140











Juice Smoothie 150









































1992 594

-200 -426 -830





13/02/09 82 Friday
7hr TF Shake 204

Coffee 40


Turkey – 125g 155


Bread – 1 slice 88


WW Ranch 25


Coffee 53


WW Ice Cream 140


So Good Lite Poppa 102


Hot Chocolate 42


Pasta Meal 297


Tea 30


Potatoes 100


Sandwich 335


Donut 160


Muesli Bar 193



1964 566
0 -254 -1084





14/02/09 82 Saturday
8hr Smoothie 150
MD Cappuccino Lge 75
Muesli Bar 193
Pancakes 380
2 x sausages 333
Marinated Steak 500
Chips 300
Salad 50
Slice of Bread x2 176
2 eggs 200
Muesli Bar 193

2550 1152
0 332 -752


15/02/09 82 Sunday
8hr TF Shake 204
Jarrah Swiss 53
Muesli Bar 193
400mL cordial 145
2 x sausages 333
Bread x2 slices 176
Egg 100
Mashed Potato – 2cups 300
Milkies x2 132
Carrot 30
Olive Oil 40
Sausage 166.5

1872.5 474.5
0 -345.5 -1097.5


16/02/09 82 Monday
6hr Just Right + So Good 226
Jarrah Swiss 53
Lean Cuisine 440
Chocolate 200
Sausages 333
Bread x 2 176
Cheese,kabana,crackers 318
Milkies x2 132
Tea 100

1978 580
0 -240 -1337.5














17/02/09 82 Tuesday
5hr TreadClimber
Coffee 75 40 minutes -560
Musk Sticks 600 Arm Thingy
Donut 350 -40
Subway Breaky 6inch 404 Weights
TF Bar 203 2 machines
Lean Beef Burger 252
Misc 100
So Good Lite Poppa 100

2084 686
-600 -734 -2071.5

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