Week 4

Date Weight Day H2o Zzz Calories Used
Total Food Deficit CaloriesEarned
Total Deficit(D) Deficit(W)










04/02/09 82 Wednesday

TF Shake 204










Mocha 75











Corn Thins x3 85











Chocolate Fingers 600











Salami 286.5











Bread x3 227.2











Ham 50











Margarine 100











Hot Dog 400











Lindt Choc 200











Yoghurt 200













2427.7 1014.7

0 196.7 196.7














05/02/09 82 Thursday

TF Shake 204










Cappuccino 138











MD Seared Deluxe 369











Skinny Mudcake 292











Sml Mocha 191











TF Bar 203











Ham 100











Misc 200









































1697 284

0 -534 -337.3



06/02/09 82 Friday

TF Shake 204 Treadmill

Mocha 75 40 minutes -230


Large Iced Coffee 310


Bacon and Egg McMuffin 302


Mustard Pickles Sandwich 200


Wiggles Cookies 110


Flavoured Water 75


Chocolate 75


Crunchie 30g 140


Salad 50


Misc 300


100g Roast Chicken (light meat without skin) 192


Ice-block 90



2123 710
-230 -338 -675.3



07/02/09 82 Saturday 2.0Lt
Juice Smoothie 140 Eliptical Walker
Mocha 75 20 minutes -100
Crackers & Tsaziki 150 TreadClimber
Crackers + Hommus 611.48 20 minutes -200
Salad Greens 10
Steak 510
Whopper Jnr 300
Small Cappuccino 94
Hot Chocolate x2 184

2074.48 661.48
-300 -456.52 -1131.82
08/02/09 82 Sunday 2.25Lt 8hr Juice Smoothie 150
Mocha 75
Cupcake x2 400
Wholemeal Roll 140
Pear 80
Orange Juice 100
Salad 25
Steak 350
Drumstick 280
Rissole 150
Hot Chocolate 70

1820 407
0 -411 -1542.82
09/02/09 82 Monday 2.25Lt 6hr TF Shake 204 Eliptical Walker
Coffee 75 20 minutes -130
Hot Chocolate x3 210
Bread roll + Ham 540 TreadClimber
Cup Cake 250 20 minutes -270
Cola 400
Eggs 320
Chicken Maryland 300

2299 886
-400 -332 -1874.82














10/02/09 82 Tuesday
5.5hr Pancakes 400 TreadClimber
Mocha 82 20 minutes -300
Lollies 60
TF Bar 203 Weights
Cheese Stick 70 4 machines
Cheese Cake 450
Cheese,crackers,salami 645
Sausages (115g) 333
Chips 220
Miscellaneous 200

2663 1250
-300 132 -1742.82

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