Week 3

Date Weight Day H2O Zzz Calories Used
Total FoodDeficit Calories Earned
Total Deficit(D) Deficit(W)










28/01/09 82 Wednesday

TF Shake 204

Tread Climber







1 slice bread 76

40 minutes -500







1 tsp peanutbutter 40

Weights








Skim Mocha 56

4 Machines








Lean Steak 459

Bike








Smoothie 320

20 minutes -100







Onion & mushroom 15











Weet-Bix x3 302











Salad 80











TF Chocolate 73













1625 212

-600 -1206 -1206














29/01/09 82 Thursday

TF Shake 204

Tread Climber







Skim Mocha x2 112

50 minutes -600







Smoothie 323

Tread Walker








TF Chocolate 73

20 minutes -100







Lean Steak 180g 374











Onion & mushroom 15











Salad 70











Lamington 215.31











Protein Shake 283











Miscellaneous 200













1869.31 456.31

-700 -1061.69 -2267.69



30/01/09 82 Friday

TF Shake 204 Tread Climber

Skim Mocha 56 30 minutes -410


Corn Chips x25 331


White Bread x2 176.08


Ham x 100g 107


Salad 40


Juice Smoothie 138


Chicken drumstick 80


Cookies 770


Miscellaneous 100



2002.08 589.08
-410 -638.92 -2906.61



31/01/09 82 Saturday 2.0Lt
Hot Cross Bun 205
Mango 80
Skim Mocha x2 112
TF Shake 204
Miscellaneous 100
ChickenMiniRoast 306
Marinade 60
Stuffing – ½ cup 180
Olive Oil (1tbsp) 110
Corn chips x33 420
Salad 50
Potato(x2little) 220

2047 634
0 -184 -3090.61
01/02/09 82 Sunday 2.25Lt 8hr Hot Cross Bun 205
Skim Cappuccino 43
Coffee Syrup 35
Toast + 1 egg 178
Blueberries 40 31
TF Chocolate 73
WW BlackForest 111
Pasta and Sauce 670
Light Cheese 50g 170
Smoothie 300

1816 403
0 -415 -3505.61
02/02/09 82 Monday 2.25Lt 6hr TF Shake 204
Coffee 50
Corn Chips x22 280
Salsa x 100g 45
Corn Chips x44 560
Potato x6 little 660
Sweet Potato 506
Pumpkin 50
Sorbet 148

2503 1090
0 272 -3233.61














03/02/09 82 Tuesday 2.0Lt 5.5hr TF Shake 204 Tread Climber
Mocha 75 30 minutes -400
Spelt Bread x2 150
2 eggs 148 Weights
Kinder Chocolate 140 4 Machines
Lindt Chocolate 174
Bread x 2 147.85
Peanut Butter 150
Corn Thin x2 56.46
Olive Oil (1tbsp) 110
Smoothie 543
Lettuce,Tom,Mush 50
Pumpkin,potato 280

2228.31 815.31
-400 -402.69 -3636.31

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