Books, Mental health

Boundaries and My Silly Lower Back Pain

As someone who grew up in an unsafe home with parents who did not respect or acknowledge that I was a separate entity to them...I have some serious boundary issues as an adult. Most relevant is my lack of ability to verbalise what those boundaries are.  I definitely 'feel' boundary violations and actively avoid those… Continue reading Boundaries and My Silly Lower Back Pain

Mental health, Music and Feels

The soundtrack of my state of mind… of right now...   ...I add songs as I go and delete anything I suddenly find myself not feeling any more...   Also, The Lumineers released the final part of their album III to's a masterpiece...feeling all the feels...