Mental health, Random Ramblings


I feel constantly unheard. A conversation I had yesterday: I say, 'So I'm not sure what the correct way of bringing this up with [ insert person] is...and I don't even think it's because of my poor communication skills...I think it would probably be a difficult one for any person to bring up with another… Continue reading Unheard

Books, Mental health

Boundaries and My Silly Lower Back Pain

  As someone who grew up in an unsafe home with parents who did not respect or acknowledge that I was a separate entity to them...I have some serious boundary issues as an adult. Most relevant is my lack of ability to verbalise what those boundaries are.  I definitely 'feel' boundary violations and actively avoid… Continue reading Boundaries and My Silly Lower Back Pain

Mental health, Music and Feels

The soundtrack of my state of mind… of right now...   ...I add songs as I go and delete anything I suddenly find myself not feeling any more...   Also, The Lumineers released the final part of their album III to's a masterpiece...feeling all the feels...